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DR. SAMANTHA TAVARES
Dr. Tavares provides evidence-based clinical care, integrating cognitive behavioral therapy with mindfulness-based practice to support your mental health journey.
Dr. Samantha Tavares
Psychologist
29 years of experience
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Virtual
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Anxiety, ADD/ADHD, Depression, OCD, Sleep disorder, Family issues, Stress management, Panic disorders, Cultural & ethnic issues, Grief or loss, Physical health issues, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Chronic conditions
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Individual therapy
Great to meet you!For many people, finding a therapist who speaks their language, both literally and culturally, is what makes the difference between showing up and staying away. I offer sessions in both English and Portuguese, and I bring over 29 years of experience working with individuals and families in Hawaii to my practice. I work with adolescents, adults, and older adults navigating anxiety, depression, ADHD, chronic illness, sleep concerns, grief, PTSD, and the complexities of cultural identity and women's experiences. My approach is grounded in deep respect for each client's worldview and everything they bring to the work​
My approach to therapy
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I start by understanding where you are right now and what you want your life to look like. From there, we work together to identify specific goals and build a clear path toward them. My practice is structured enough to create real momentum and flexible enough to meet you where you are. Whether you're managing anxiety, working through grief, adjusting to a chronic health condition, or navigating a major life transition, we'll move at a pace that makes sense for you.
What you can expect from me
Our first session is a chance to get to know each other and figure out together whether I'm the right fit for what you're working through. We'll talk through your background and what's been going on, and from there we'll build a specific plan centered on your goals. If you're ready to reach out, I'd be glad to connect.
About me
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I identify as
Other Racial or Ethnic Background, Latinx, Native American, Caucasian, Woman
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My style is
Warm, Solution Oriented, Holistic
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